This guide is dedicated to helping you add new exercises to your POD1UM library. Whether you're a coach looking to enrich your training resources or an organisation aiming to provide diverse training options, this feature allows for a streamlined process of expanding your exercise library on the platform.
Step-by-Step Guide to Add Exercises
Access the Library: From your dashboard, click on the "Library" button.
Select Exercises: In the Library, use the drop-down menu to select "Exercises."
Add New Exercise: Click on the "Add New" button located in the top right-hand corner of the page.
Enter Exercise Details: You have two options for adding an exercise:
Option 1: Create a New Exercise: Enter the name of the exercise in the provided field. Be descriptive and clear so users can easily find it.
Option 2: Embed a Video: Paste the URL of a YouTube or Vimeo video into the provided field. Ensure the video is publicly accessible.
Proceed to Next Step: Click the "Next" button to continue the process.
Complete Exercise Information: This screen requires you to provide more details about the exercise:
Video Link: Enter the full URL of the video you wish to use for the exercise.
Upload Image: Upload a representative image for the exercise. This image will be displayed in the exercise library.
Exercise Name: Double-check that the exercise name is correct. You can edit it here if necessary.
Enter Description: Provide a detailed description of the exercise.
Metric Type: Select the appropriate metric type for tracking progress (e.g., reps, time, weight).
Movement Type: Choose the movement type that best describes the exercise (e.g., push, pull, squat).
Equipment Used: Specify any equipment required for the exercise (e.g., barbell, dumbbells, resistance bands).
Add Exercise: Once you have completed all the required fields, click the "Add Exercise" button.
Confirmation: If you have the necessary permissions, your exercise will be added to the platform. You should now be able to find it in the 'My Library' section.
Tips for Adding Effective Exercises
Quality of Videos: Ensure that the videos you add are of high quality, both in terms of visual clarity and instructional content. This enhances the learning experience for athletes.
Descriptive Titles and Tags: Use clear and descriptive titles for each exercise. Adding tags can also help categorise the exercises based on movement type, or equipment used.
Informative Descriptions: Provide a brief but informative description for each exercise. This might include its purpose, benefits, targeted areas, and any important cues or safety tips.
Bulk Importing Exercises
Preparing Your CSV File: When using a CSV file for bulk import, make sure it’s correctly formatted with one video title & link per line. This ensures the platform can process and add each exercise correctly.
Efficiency in Bulk Importing: Bulk importing is a time-saving method when you have a large number of exercises to add. It streamlines the process, making your library rich and diverse in a shorter time.
*Our support team is here to assist you with any additional help you may need.